The Nutrition Sources You Can Trust

The Nutrition Sources You Can Trust

Do you want to help your family make healthy choices but find information on the Internet confusing? You aren’t alone. Anyone can be a self-proclaimed nutritional expert, and sometimes the information that is posted on the Internet isn’t necessarily current or...
The Best Drinks for Back to School

The Best Drinks for Back to School

Back to school is here, which means it’s time to start thinking about planning your kid’s lunches! Packing healthy drinks in your kid’s lunch and encouraging them to choose healthy drinks at school can help keep them healthy and hydrated all year long. Here are some...
When Healthy Drinks Aren’t Healthy Anymore

When Healthy Drinks Aren’t Healthy Anymore

Have you ever wondered if there can be too much of a good thing? As far as beverage choices go, dietitians recommend water, non-fat or low-fat milk and 100% fruit juice as healthy options for children. Keep reading to learn how much is too much and how much is ‘just...
Model Healthy Beverage Choices for Your Kids!

Model Healthy Beverage Choices for Your Kids!

You, as the caregiver, are the most important influence on your children! What you drink is as important as what you eat and if you model healthy beverage choices, your kids will likely follow in your footsteps! Here are some ways for you to be a healthy beverage role...