Setting goals and limits for sugary drinks
Know how many sugary drinks you consume
In order to set a goal for limiting sugary drinks, it’s helpful to first know how much each person in your family usually drinks. Keep track of the sugary drinks each person has in one week. Click here to download our tracking form and keep a record of the kind and amount of sugary drinks consumed.
If you aren’t sure what is a sugary drink, see (what are sugary drinks ). Be sure to include what everyone drinks at home and when they are out.