100% fruit juice is made from fruit with no added sugar. It also contains healthy things like vitamins and minerals, but kids can drink too much. It sounds a little confusing, but drinking 100% fruit juice is NOT the same as eating fruit. Whole fruit has fibers that help with digestion, but 100% fruit juice has almost none.

Have no more than one cup of 100% fruit juice each day to stay healthy. One cup is the size of a milk carton you see at school.

Think you know all about 100% fruit juice? Try our quiz and see if you can tell if the questions are true or false!

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